Conquer Procrastination Using Aikido Principles

Course Description

Remember the last time you put something on hold? Did you jeopardise yourself from achieving a goal that you always wanted? You are not alone! Every day, people procrastinate in different areas of their lives. In this course, Conquer Procrastination Using Aikido Principles, we will teach you how to beat your procrastination using the Japanese martial arts principles of Aikido.

Aikido is a modern Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy and religious beliefs. Aikido is often translated as “the way of unifying (with) life energy” or as “the way of harmonious spirit”. (Wikipedia)

Within this 1-day workshop, participants will learn to use the Japanese martial art principles of Aikido to eliminate procrastination and become natural at doing anything. They will also learn to build and cultivate lasting habits.

Course Objectives

By the end of this course, you will be able to apply the knowledge and techniques learnt to:

  • Understand what is procrastination?
  • What causes procrastination?
  • Uncover the reasons and roots to your procrastination
  • Address your fear factors
  • Learn anti-procrastination busters
  • Develop future proof anti procrastination habits

Course Outline

  • Understanding the FACTS about your procrastination
  • What do you stand to lose when you procrastinate?
  • How to get out of the procrastination vicious cycle
  • Applying Aikido principles of harmonizing and achievement 
  • Addressing your fear using the IPID model 
  • Build and cultivate lasting new habits

Conquer Procrastination Using Aikido Principles

Course Duration:

1 Day (9.00am – 5.00pm)

Course Fee Details:

S$654 (incl. of 9% GST)

This course is not eligible for SDF Grant.

Course Schedule

Course NameCourse CodeVenueApril 2024May 2024June 2024July 2024August 2024September 2024
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