Course Objective – Discovering the Happiness DNA in You
The Happiness DNA – The route to happiness is not about the endless accumulation of wealth. Research demonstrates happy people display superior performance and experience positive outcomes at work and home.
Happiness is a natural pursuit of human beings and it can be learned. The sources of happiness can be broadly classified into external and internal.
External sources of happiness are short-lived : financial, career, health, social and environmental. Internal sources are permanent and they help to create an internal condition that is conducive to cultivate happiness in our genes.
By the end of the course, you would be able to:
- Understand the science and facts of happiness;
- Understand the eight dimensions of the Happiness DNA;
- Apply the unique change methodology to rediscover, renew and sustain happiness.
Adopting the right attitude helps you to be a happier person. Therefore, participants may want to pick up Attitude – Your Most Priceless Possession course thereafter.