ASK Training

Course Description

Have you ever felt overwhelmed by the demands at work, at home, and in your social or personal lives? In a fast paced, high tech environment in which we operate, there is an increasing demand to achieve balance between work, family and your personal life. In our course, Managing Stress and Achieving Wellness, we will teach you how to better manage stress in the workplace or in life so you can become more productive and effective.

 

Within our 1-day course, participants will be provided insights into the causes of stress, both physically and psychologically. They will also learn to identify the symptoms of stress and various stress relief techniques to better manage their mind, body and soul.

Course Objectives

At the end of this course, you should be able to:

Use stress as a motivator and recognise the symptoms of burn out

Use stress as a motivator and recognise the symptoms of burn out

Recognise how our thinking and personality contributes to stress

Recognise how our thinking and personality contributes to stress

Practice good eating habits and promote health through regular exercise

Practice good eating habits and promote health through regular exercise

Practice stress relief techniques like breathing and visualisation exercises

Practice breathing and visualization exercises for stress relief

Recognize the symptoms of burnout

Recognize the symptoms of burnout

Identify the benefits of regular exercise for better health

Identify the benefits of regular exercise for better health

Use stress as a motivator and recognise the symptoms of burn out

Use stress as a motivator and recognise the symptoms of burn out

Recognise how our thinking and personality contributes to stress

Recognise how our thinking and personality contributes to stress

Practice good eating habits and promote health through regular exercise

Practice good eating habits and promote health through regular exercise

Practice stress relief techniques like breathing and visualisation exercises

Practice breathing and visualization exercises for stress relief

Recognize the symptoms of burnout

Recognize the symptoms of burnout

Identify the benefits of regular exercise for better health

Identify the benefits of regular exercise for better health

Course Outline

You will be learning the following:

Understand what is macro and micro stress

Adaptive and mal-adaptive solutions to stress

Video case studies of individuals who face stress ad their reactions

Reducing stress by applying time management skills

Positive thinking techniques to harness the power of the mind

Exercise and its benefits to stress reduction and wellness

Self-evaluation and action plan for personal wellness

Rewarding the senses and reducing stress through aroma therapy, pet therapy, massage, stretching, laughter therapy and music therapy

Personal stress check exercise- self evaluation

Recognising the symptoms of stress, physical, mental, emotional

The four major sources of stress, work, family, social and personal

Managing negative emotions like anger so as to alleviate stress

Our eating habits and how it contributes to stress reduction

Sleep and rest – the importance of restful sleep and mental breaks

Visualization exercises to promote a healthy mind

Course Fees And Grants

$513.60 per participant (Inc. GST)

 

No SDF grant.

Absentees will be charged the full course fee.

Course Schedule

CourseCodeVenueMay-21Jun-21Jul-21Aug-21Sep-21Oct-21Nov-21Dec-21
Managing Stress & Achieving WellnessASKSAWHotel03--05--17-

Registration

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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COURSE FEES AND GRANTS

$513.60 per participant (Inc. GST)

 

No SDF grant.

Absentees will be charged the full course fee.

REGISTRATION

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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