Managing Stress and Achieving Wellness
Have you ever felt overwhelmed by the demands at work, at home, and in your social or personal lives? In a fast paced, high tech environment in which we operate, there is an increasing demand to achieve balance between work, family and your personal life. In our course, Managing Stress and Achieving Wellness, we will teach you how to better manage stress in the workplace or in life so you can become more productive and effective.
Within our 2-day course, participants will be provided insights into the causes of stress, both physically and psychologically. They will also learn to identify the symptoms of stress and various stress relief techniques to better manage their mind, body and soul.
Course Objective – Managing Stress and Achieving Wellness
By the end of the course, you would be able to:
- Use stress as a motivator and recognise the symptoms of burn out
- Recognise how our thinking and personality contributes to stress
- Practice good eating habits and promote health through regular exercise
- Practice stress relief techniques like breathing and visualisation exercises
Alongside this course, participants may also want to consider taking up the course Effective Relaxation Techniques to understand more about the different relaxation techniques they can use to manage their stress.