Managing Stress and Achieving Wellness
Course Description
Have you ever felt overwhelmed by the demands at work, at home, and in your social or personal lives? In a fast paced, high tech environment in which we operate, there is an increasing demand to achieve balance between work, family and your personal life. In our course, Managing Stress and Achieving Wellness, we will teach you how to better manage stress in the workplace or in life so you can become more productive and effective.
Within our 1-day course, participants will be provided insights into the causes of stress, both physically and psychologically. They will also learn to identify the symptoms of stress and various stress relief techniques to better manage their mind, body and soul.
Course Objectives
At the end of this course, you should be able to:
Use stress as a motivator and recognise the symptoms of burn out
Recognise how our thinking and personality contributes to stress
Practice good eating habits and promote health through regular exercise
Practice breathing and visualization exercises for stress relief
Recognize the symptoms of burnout
Identify the benefits of regular exercise for better health
Use stress as a motivator and recognise the symptoms of burn out
Recognise how our thinking and personality contributes to stress
Practice good eating habits and promote health through regular exercise
Practice breathing and visualization exercises for stress relief
Recognize the symptoms of burnout
Identify the benefits of regular exercise for better health
Course Outline
You will be learning the following:
Understand what is macro and micro stress
Adaptive and mal-adaptive solutions to stress
Video case studies of individuals who face stress ad their reactions
Reducing stress by applying time management skills
Positive thinking techniques to harness the power of the mind
Exercise and its benefits to stress reduction and wellness
Self-evaluation and action plan for personal wellness
Rewarding the senses and reducing stress through aroma therapy, pet therapy, massage, stretching, laughter therapy and music therapy
Personal stress check exercise- self evaluation
Recognising the symptoms of stress, physical, mental, emotional
The four major sources of stress, work, family, social and personal
Managing negative emotions like anger so as to alleviate stress
Our eating habits and how it contributes to stress reduction
Sleep and rest – the importance of restful sleep and mental breaks
Visualization exercises to promote a healthy mind
Course Fees And Grants
$648.00 per participant (Inc. 8% GST)
No SDF grant.
Absentees will be charged the full course fee.
Course Schedule
| Course | Code | Venue | Jun-23 | Jul-23 | Aug-23 | Sep-23 | Oct-23 | Nov-23 | Dec-23 |
|---|---|---|---|---|---|---|---|---|---|
| Managing Stress & Achieving Wellness | ASKSAW | Hotel | 20 | - | - | 14 | - | - | 14 |
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