Managing Stress and Achieving Wellness
Have you ever felt overwhelmed by demands at work, at home and in your social and personal lives? In a fast paced, high tech environment in which we operate, there is increasing demand to achieve balance between work, family and your personal life. Managing Stress and Achieving Wellness enables you to use stress as a motivator and recognize the symptoms of burn out. It also allows you to recognize the way how you think and what are the personality contributes to stress. You are also aware that practice good eating habits and regular exercise promotes good health. And lastly, practice stress relief techniques like breathing and visualization exercises.
This highly inter-active workshop will provide insights into the causes of stress both physical and psychological. You will to learn to identify the symptoms of stress so that you can help yourself and others to seek solutions before you reach breaking point. Understand the stress relief techniques to better manage your mind, body and soul. Eventually, you can be in charge of your mental and physical well being.
By the end of this course, you will be able to apply the knowledge and techniques learnt to: –
– Use stress as a motivator and recognize the symptoms of burn out
– Recognize how our thinking and personality contributes to stress
– Practice good eating habits and promote health through regular exercise
– Practice stress relief techniques like breathing and visualization exercises
In completion of this course, participants may like to attend the course such as Effective Relaxation Techniques