Managing Stress and Achieving Wellness
Have you at times ever felt overwhelmed by the demands at work, at home, and in your social or personal lives? In the fast paced modern society in which we operate, it is indeed difficult to achieve balance between work, family and your personal life. In our course, Managing Stress and Achieving Wellness, we will teach you how to better manage stress in the workplace or in life so you can become more productive and effective.
During our 2-day ‘Managing Stress and Achieving Wellness’ course, you will be provided with insights into the various definitions of stress, the types of stress and causes of stress, both physically and psychologically. You will also learn about the adaptive and maladaptive responses towards stress inducing stimuli, identify the symptoms of stress and various stress relief techniques to better manage your mind, body and soul to effectively balance your work, family and personal life. After further sharing on nutrition, exercise and quality sleeping tips, the course will conclude with you devising your personal action plan to combat stressors in your life.
Course Objective – Managing Stress and Achieving Wellness
By the end of the course, you would be able to:
- Recognize the symptoms of burnout
- Recognize how our thinking and personality contributes to stress
- Use stress as a motivator
- Practice good eating habits for physical and mental well-being
- Identify the benefits of regular exercise for better health
- Practice breathing and visualization exercises for stress relief
Participants may also want to consider taking up the Effective Relaxation Techniques course to deepen their knowledge about the different relaxation techniques they can use to manage their stress.