Effective Relaxation Techniques

Course Code: ASKERT

Course Objective – Effective Relaxation Techniques


Effective Relaxation Techniques – Have you lost your ability to relax?

Time seems to race by these days and you seem to sprint through life. The workday has deadlines, timelines, and pressures which create tension that needs an outlet. Your evening at home may involve attention to your spouse, your children, and other family matters and leaves no time or space for yourself.

You will learn the techniques needed to create space for relaxation. Relaxation helps one to think, act and communicate more clearly. Your personal health will benefit and you will find yourself fitter and more productive in the workplace.

By the end of the course, you would be able to:

  • Increase your sense of body awareness
  • Heighten your ability to listen to body signals
  • Improve your self-image
  • Experience a variety of relaxation methods offering different perspectives and possibilities
  • Learn exercise which you can immediately put to use in order to relax
  • Review relaxation resources available to use

The relaxation skills that has been mastered enables participants in Stress & Anger Management

  • Course Dates and Venue

    2 days (16 hours), 9:00a.m. – 5:00p.m.

    CourseVenueOct-17Nov-17Dec-17Jan-18Feb-18Mar-18
    Effective Relaxation TechniquesJTC Summit

    (Oct - Dec 2017)

    Furama Hotel

    (Jan - Mar 2018)
    --13--01

    September 2015

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    • Relaxation in context
    • Stretching and breathing Techniques
    • The Feldenkrais Method: Awareness through movement
    • Progressive Muscle Relaxation
    • Guided imagery
    • Massage Technique : Shoulders, neck and feet
    • Creating space in your life for relaxation
  • For anyone who wants to learn various methods of effective relaxation techniques and create a routine that benefits your personal health and be productive at work.

  • “The 4-7-8 Breathing Technique, Self-Massage and Eye Massage was the most useful part of the course.” – (6 Sep 2017)

    “Trainer Haja is friendly and can explain the material well.” – (21 Aug 2017)

    “Relaxation technique is good for destress.” – See Tow Keen Meng (16 Jan 2017)

Fees and Grants

$374.50 per participant (Inc. GST)

Tap on PIC Scheme or Cash Payout and PIC Bonus for Training of Employees. For more details, refer to IRAS Website.

No SDF grant.

Registration

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Effective Relaxation Techniques (ASKERT)


All registration should be submitted at least 1 week before course commencement. Please call us directly to check on the class status.

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