Work-Life Balance

Course Description

In our society today, having a proper balance between our work and our personal lives is essential to prevent burn-out and maximise productivity. Despite so, there are many people who fail to maintain a good balance between their work and their lives, and end up being stressed out. In our course, we will teach you the steps for you to find the right balance and achieve success.

Within this 1-day workshop, participants will learn about the 5 steps to find the right balance, including the Goal, Relationship, Commitment, Focusing and Project Steps. They will also learn how to better manage their time and set priorities and goals to help them achieve their results.

Course Objectives

By the end of the course, you would be able to:

  • Describe the Big Picture and understand how they are connected.
  • Understand the fundamental concepts of the four quadrant and the 5 Steps to Better Work-Life Balance.
  • Work-Life Balance Defined. What it means, What it doesn’t mean
  • Understand Goal Step – Way of Life GOAL, Relationship Step, Commitment Step, Focus Step and Project Step.
  • Application of TAP, WIN, A.M/P.M & PATH concepts to improve individual work-life harmony.
  • Understand Time Management Concepts.

Course Outline

  • The 5 Steps to Better Work-Life Balance
  • Relationship Step – Three life functions
  • Focusing Step & Tools
  • Time Management – Setting Priorities & Goals
  • Goal Step to Define Life Time Goal
  • Commitment Step
  • Project Step – The Path Method

Work-Life Balance

Course Duration:

1 Day (9.00am – 5.00pm)

Course Fee Details:

S$654 (incl. of 9% GST)

This course is not eligible for SDF Grant.

Course Schedule

Course NameCourse CodeVenueJanuary 2024February 2024March 2024April 2024May 2024June 2024
Work-Life BalanceASKWLBHotel--08--21

Nett Course Fee
$654