Effective Relaxation Techniques

Course Description

Stress in life and in the workplace is growing by the day. Relaxation is an important tool to manage the stress that builds up. However, do you feel that you have lost your ability to relax? In our course, Effective Relaxation Techniques, we will teach you key techniques and ways to relax.

Relaxation nowadays is hindered by your daily life. At work, you have deadlines, timelines and pressures which create stress and tension which needs an outlet. Despite so, when you are at home, you may need to focus your attention to your spouse, your children and other family matters, leaving no time or space for yourself.

In our 1-day workshop, participants will learn the techniques needed to create space for relaxation. Relaxation helps one to think, act and communicate more clearly. Your personal health will benefit and you will find yourself fitter and more productive in the workplace.

Course Objectives

By the end of the workshop, participants will be able to:

  • Increase your sense of body awareness
  • Heighten your ability to listen to body signals
  • Improve your self-image
  • Experience a variety of relaxation methods offering different perspectives and possibilities
  • Learn exercise which you can immediately put to use in order to relax
  • Review relaxation resources available to use

Course Outline

  • Relaxation in context
  • The Feldenkrais Method: Awareness through movement
  • Guided imagery
  • Creating space in your life for relaxation
  • Stretching and breathing Techniques
  • Progressive Muscle Relaxation
  • Massage Technique : Shoulders, neck and feet

Effective Relaxation Techniques

Course Duration:

1 Day (9.00am – 5.00pm)

Course Fee Details:

S$518.40 (incl. of 8% GST)

This course is not eligible for SDF Grant.

Course Schedule

Course NameCourse CodeVenueSeptember 2023October 2023November 2023December 2023
Effective Relaxation TechniquesASKERTHotel12--12

Nett Course Fee