Work Life Balance

Course Code: ASKWLB

Work Life Balance

In our society today, having a proper balance between our work and our personal lives is essential to prevent burn-out and maximise productivity. Despite so, there are many people who fail to maintain a good balance between their work and their lives, and end up being stressed out. In our course, we will teach you the steps for you to find the right balance and achieve success.

 

Work Life Balance

Within this 1-day workshop, participants will learn about the 5 steps to find the right balance, including the Goal, Relationship, Commitment, Focusing and Project Steps. They will also learn how to better manage their time and set priorities and goals to help them achieve their results.

 

Course Objective – Work Life Balance

By the end of the course, you would be able to:

  • Describe the Big Picture and understand how they are connected
  • Understand the fundamental concepts of the four quadrants and the 5 steps to better Work-Life Balance
  • Work-Life Balance Defined. What it means, what it doesn’t mean
  • Understand Goal Step – Way of Life GOAL, Relationship Step, Commitment Step, Focus Step and Project Step
  • Application of TAP, WIN, A.M/P.M & PATH concepts to improve individual work-life harmony
  • Understand time management concepts

 

Alongside this course, participants can also consider taking up the courses Live to Work or Work to Live and Stop Burning Out and Start Settling with Passion to further achieve their goals in life and in work.

  • Course Dates and Venue

    Course Duration: 1 day (8 hours), 9:00am – 5:00pm

    CourseVenueOct-20Nov-20Dec-20Jan-20Feb-20Mar-20
    Work-Life BalanceHotel--02--08

    September 2015

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    • The 5 Steps to Better Work-Life Balance
    • Goal Step to Define Life Time Goal
    • Relationship Step – Three life functions
    • Commitment Step
    • Focusing Step & Tools
    • Project Step – The Path Method
    • Time Management – Setting Priorities & Goals
  • Are you concerned about the growth & profit impact of your work-life? Are you concerned about your work performance with regards to full engagement with your bosses, colleagues or your clients? Are you concern about the cost solution to your healthcare too?

    All these can be improved or avoided if you are able to strike a balance between work and your own personal life. The aim of the Work-Life Balance course is to assist individuals with their changes in order for them to be able to strike a balance. Therefore, anyone is encouraged to attend the mentioned course.

  • “Trainer Ivan gave more than required – outside of the textbook/material. He is also very resourceful.” – (08 Nov 2017)

    “Adopting the 80/20 rule, S.M.A.R.T goals, and to priortise our needs through the urgent/non-urgent/important/not important exercise.” – Muhammad Harith Bin Amat Sukor; SPF TransCom (08 Nov 2017)

    “Trainer Swee Yee is a positive lady who instils positive thinking in the students that self-awareness is important before bringing happiness & balance to oneself.” – Alex Chim Tat Hong; Mindef (23 Aug 2017)

Fees and Grants

$481.50 per participant (Inc. GST)

No SDF grant.

Registration

Click here to download registration form.

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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Work Life Balance (ASKWLB)


All registration should be submitted at least 1 week before course commencement. Please call us directly to check on the class status.

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