ASK Training

Course Description

Do you often feel tired or drained at work? Do you feel that you have lost the motivation to work? Burn-out in the workplace is common in today’s world. In our course, Stop Burning-out and Start Settling with Passion, we will teach you how to prevent burn-out and lead a happy and effective work life.

 

Burn-out refers to a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Burn-out can result in the lost of interest in a person’s job or daily life, leading to decreased productivity and energy levels. It may even result in an increased tendency to fall ill, hence affecting quality of life. As a result, we must be proactive in preventing burn-out before it has any negative impact on our lives.

 

Within this 1-day workshop, participants will investigate the causes and effects of burn-out and learn to manage stress that may arise in the workplace. They will also learn to re-programme themselves so that they can inject positive energy and develop passion in their work.

Course Objectives

At the end of this course, you should be able to:

Recognise the causes and effects of burnout

Recognise the causes and effects of burnout

Enable you to identify what situations caused your burnout

Enable you to identify what situations caused your burnout

Proactively taking action to prevent burnout

Proactively taking action to prevent burnout

Developing passion to supersede burnout

Developing passion to supersede burnout

Recognise the causes and effects of burnout

Recognise the causes and effects of burnout

Enable you to identify what situations caused your burnout

Enable you to identify what situations caused your burnout

Proactively taking action to prevent burnout

Proactively taking action to prevent burnout

Developing passion to supersede burnout

Developing passion to supersede burnout

Course Outline

You will be learning the following:

Defining job burnout and how it affects us

Managing your life and everybody and everything that is relevant

Managing stress at work

What are your expectation of job and expectation in Life?

The process of re-programming yourself

Tell-tale signs that you’re burning out & the causes of burnout

Any issues with salary and finance?

Understanding & avoiding your other problems

Injecting positive energy and developing passion in work

Last resolute: Are you ready? Are you prepared to make changes?

Course Fees And Grants

$513.60 per participant (Inc. GST)

 

No SDF grant.

Absentees will be charged the full course fee.

Course Schedule

CourseCodeVenueOct-21Nov-21Dec-21Jan-22Feb-22Mar-22
Stop Burning-Out and Start Settling with PassionASKSSPHotel--06-07-

Registration

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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COURSE FEES AND GRANTS

$513.60 per participant (Inc. GST)

 

No SDF grant.

Absentees will be charged the full course fee.

REGISTRATION

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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