Do you often feel tired or drained at work? Do you feel that you have lost the motivation to work? Burn-out in the workplace is common in today’s world. In our course, Stop Burning-out and Start Settling with Passion, we will teach you how to prevent burn-out and lead a happy and effective work life.
Burn-out refers to a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Burn-out can result in the lost of interest in a person’s job or daily life, leading to decreased productivity and energy levels. It may even result in an increased tendency to fall ill, hence affecting quality of life. As a result, we must be proactive in preventing burn-out before it has any negative impact on our lives.
Within this 1-day workshop, participants will investigate the causes and effects of burn-out and learn to manage stress that may arise in the workplace. They will also learn to re-programme themselves so that they can inject positive energy and develop passion in their work.
At the end of this course, you should be able to:
You will be learning the following:
Defining job burnout and how it affects us
Managing your life and everybody and everything that is relevant
Managing stress at work
What are your expectation of job and expectation in Life?
The process of re-programming yourself
Tell-tale signs that you’re burning out & the causes of burnout
Any issues with salary and finance?
Understanding & avoiding your other problems
Injecting positive energy and developing passion in work
Last resolute: Are you ready? Are you prepared to make changes?
$513.60 per participant (Inc. GST)
No SDF grant.
Absentees will be charged the full course fee.
For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.