ASK Training

Course Description

In every workplace, making mistakes and feeling stressed are inevitable. Learning to build up resilience will help you to better cope with stress in the workplace. Despite so, many people struggle to pick themselves back up from mistakes, allowing stress to overwhelm them, thus resulting in a fall in productivity. In our course, Resilience at Work: Turning Stressful Situations into Your Advantage, we will dive into the different ways on building your personal resilience to increase your productivity.

 

In this 2-day workshop, participants will learn to differentiate between resilient and non-resilient attitudes through case studies, which makes it easier to apply to their real work life. They will also receive practical tips on how to build their own personal resilience blueprint. This will enable them to bounce back from adversity quickly and turn stressful situations into opportunities of personal growth and enhancement.

Course Objective

At the end of this course, you should be able to:

Explain the concept of resilience and how it affects work efficacy

Explain the concept of resilience and how it affects work efficacy

Differentiate between resilient and non resilient attitudes

Differentiate between resilient and non-resilient attitudes

Appraise their personal resilience capabilities

Appraise their personal resilience capabilities

Devise and employ practical strategies to enhance personal and team resilience

Devise and employ practical strategies to enhance personal and team resilience

Better manage your stress that results from change

Better manage your stress that results from change

Apply transformational coping concepts to build a more resilient mind and body

Apply transformational coping concepts to build a more resilient mind and body

Explain the concept of resilience and how it affects work efficacy

Explain the concept of resilience and how it affects work efficacy

Differentiate between resilient and non resilient attitudes

Differentiate between resilient and non-resilient attitudes

Appraise their personal resilience capabilities

Appraise their personal resilience capabilities

Devise and employ practical strategies to enhance personal and team resilience

Devise and employ practical strategies to enhance personal and team resilience

Better manage your stress that results from change

Better manage your stress that results from change

Apply transformational coping concepts to build a more resilient mind and body

Apply transformational coping concepts to build a more resilient mind and body

Course Outline

You will be learning the following:

  • Attribute or process?
  • Mindfulness vs Resilience
  • The 3Cs
  • Resilient and Non-resilient work behaviours
  • Personal Resilience Capability Profile
  • From individual to team resilience
  • Four enablers of team resilience:
  • Learning orientation
  • Positive relationships
  • Sense of purpose
  • Differing training backgrounds
  • Activities facilitating team resilience
  • Synergizing team building and resilience building processes
  • Resilience building recipe: 3 key takeaways
  • Personal Stress Inventory
  • The need for resilience to overcome work stressors
  • The demands of change and complexity
  • Consequences of not being able to handle stress
  • 5 guiding questions to turn stressful situations into your advantage
  • Stressful circumstances?
  • Problem solving actions?
  • Coping efforts?
  • Experience interpretation?
  • Expression of resilient attitudes?
  • Reflection on personal responses to resilience
  • Transformational Coping vs Regressive Coping
  • Personal Stress Coping Style Checklist
  • Listing down stressful circumstances
  • Broadening perspective and understanding of stressful situation
  • Devising action plan, executing the plan and evaluating feedback from coping efforts
  • Providing social support: high vs low social support
  • Social Support Survey
  • 3-Step Social Support Plan to increase social support

Course Fees And Grants

$1016.50 per participant (Inc. GST)

 

No SDF grant.

Absentees will be charged the full course fee.

Course Schedule

CourseCodeVenueMay-21Jun-21Jul-21Aug-21Sep-21Oct-21Nov-21Dec-21
Resilience at Work: Turning Stressful Situations into Your AdvantageASKRWPHotel-21-22-26-27-21-22-20-21

Registration

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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COURSE FEES AND GRANTS

$1016.50 per participant (Inc. GST)

 

No SDF grant.

Absentees will be charged the full course fee.

REGISTRATION

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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