Resilience at Work: Turning Stressful Situations into Your Advantage
After attending Resilience at Work course, learners will have the opportunity to study the differences between resilient and non-resilient attitudes and behaviors through case studies. Learners will also receive practical tips on the requisite cognitive processes needed to create their personal resilience blueprint to enable them to bounce back from adversity quickly to turn stressful situations into opportunities for personal growth and enhancement.
Course Objective – Resilience at Work: Turning Stressful Situations into Your Advantage
At the end of this course, learners will be able to:
- Explain the concept of resilience and how it affects work efficacy
- Differentiate between resilient and non-resilient attitudes
- Appraise their personal resilience capabilities
- Devise and employ practical strategies to enhance personal and team resilience