ASK Training

Course Description

Anger is a universal experience for everyone. Getting angry is a natural response for humans during times of stress or frustration. Research has shown that people who manage their anger at work are much more successful than those who don’t. Despite this, not many people in the workplace know how to do so effectively. In our course, Let’s Get Your Anger Right! (Anger Management), we will teach you how to manage your anger effectively to maximise your productivity in the workplace in Singapore.

 

Within this 1-day workshop, participants will understand what anger is and the types of anger we usually face in the workplace. They will also get to analyse their anger, and learn several strategies to manage anger or deal with other peoples’ anger. Though the process of managing your own anger or the anger of others’ can be difficult for anybody, developing healthy coping mechanisms is essential to maintaining good interpersonal relationships. Through our course, you will learn how to recognise and approach anger as an indication of underlying feelings and concerns.

Course Objectives

At the end of this Anger Management course, you should be able to:

Recognise how anger affects your body your mind and your behaviour

Recognise how anger affects your body, mind, and behaviour

Use the seven step method to break old patterns and replace them with a model for assertive anger

Use the seven-step method to break old patterns and replace them with a model for assertive anger

Control your own emotions when faced with other peoples anger

Control your own emotions when faced with other peoples’ anger

Identify ways to help other people safely manage some of their repressed or expressed anger

Identify ways to help others safely manage some of their repressed or expressed anger

Recognise how anger affects your body your mind and your behaviour

Recognise how anger affects your body, mind, and behaviour

Use the seven step method to break old patterns and replace them with a model for assertive anger

Use the seven-step method to break old patterns and replace them with a model for assertive anger

Control your own emotions when faced with other peoples anger

Control your own emotions when faced with other peoples’ anger

Identify ways to help other people safely manage some of their repressed or expressed anger

Identify ways to help others safely manage some of their repressed or expressed anger

Course Outline

You will be learning the following:

Understand what is anger and the perception of anger
What are your anger pay-offs
The problem with trigger thoughts & distorted thinking
Formula for assertive communication
Dealing with other peoples’ anger
Understand behaviour types
Types of anger & questions about anger
Analyse your anger & understand the anger process
Managing explosive and implosive anger
Managing anger in seven steps & other coping strategies
Steps dealing with upset, difficult & angry People
What is passive aggressive behaviour

Course Fees And Grants

$513.60 per participant (Inc. GST)

 

No SDF grant.

Absentees will be charged the full course fee.

Course Schedule

These are the current available slots for our ‘Let’s Get Your Anger Right! (Anger Management)’ workshop in Singapore.
Reach out to us for enquiries about this course or our other classes.

 

CourseCodeVenueOct-21Nov-21Dec-21Jan-22Feb-22Mar-22
Let's Get Your Anger Right! (Anger Management: Understanding Anger-Yours and Others)ASKGARHotel-08-20-10

Registration

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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COURSE FEES AND GRANTS

$513.60 per participant (Inc. GST)

 

No SDF grant.

Absentees will be charged the full course fee.

REGISTRATION

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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