ASK Training

Course Description

Anger is a universal experience for everyone. Getting angry is a natural response for humans during times of stress or frustration. Research has shown that people who manage their anger at work are much more successful than those who don’t. Despite so, not many people in the workplace can do so effectively. In our course, Let’s Get Your Anger Right! (Anger Management), we will teach you how to manage your anger effectively to maximise your productivity in the workplace.

 

Within this 1-day workshop, participants will understand what is anger and the types of anger we usually face in the workplace. They will also get to analyse their anger, and learn several strategies to manage their anger or deal with other peoples’ anger.

Course Objectives

At the end of this course, you should be able to:

Recognise how anger affects your body your mind and your behaviour

Recognise how anger affects your body, your mind, and your behaviour

Use the seven step method to break old patterns and replace them with a model for assertive anger

Use the seven-step method to break old patterns and replace them with a model for assertive anger

Control your own emotions when faced with other peoples anger

Control your own emotions when faced with other peoples’ anger

Identify ways to help other people safely manage some of their repressed or expressed anger

Identify ways to help other people safely manage some of their repressed or expressed anger

Recognise how anger affects your body your mind and your behaviour

Recognise how anger affects your body, your mind, and your behaviour

Use the seven step method to break old patterns and replace them with a model for assertive anger

Use the seven-step method to break old patterns and replace them with a model for assertive anger

Control your own emotions when faced with other peoples anger

Control your own emotions when faced with other peoples’ anger

Identify ways to help other people safely manage some of their repressed or expressed anger

Identify ways to help other people safely manage some of their repressed or expressed anger

Course Outline

You will be learning the following:

Understand what is Anger and the Perception of Anger

What are your Anger Pay-Offs

The Problem with Trigger Thoughts & Distorted Thinking

Formula for Assertive Communication

Dealing with other Peoples’ Anger

Understand the Behavior Types

Types of Anger & Questions About Anger

Analyze Your Anger & Understand the Anger Process

Managing Explosive and Implosive Anger

Managing Anger in Seven Steps & other Coping Strategies

Steps Dealing with Upset, Difficult & Angry People

What is Passive Aggressive Behavior

Course Fees And Grants

$513.60 per participant (Inc. GST)

 

No SDF grant.

Absentees will be charged the full course fee.

Course Schedule

CourseCodeVenueMay-21Jun-21Jul-21Aug-21Sep-21Oct-21Nov-21Dec-21
Let's Get Your Anger Right! (Anger Management: Understanding Anger-Yours and Others)ASKGARHotel10--16--08-

Registration

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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COURSE FEES AND GRANTS

$513.60 per participant (Inc. GST)

 

No SDF grant.

Absentees will be charged the full course fee.

REGISTRATION

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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