Course Description

Anger is a universal experience for everyone. Getting angry is a natural response for humans during times of stress or frustration. Research has shown that people who manage their anger at work are much more successful than those who don’t. Despite so, not many people in the workplace can do so effectively. In our course, Let’s Get Your Anger Right! (Anger Management), we will teach you how to manage your anger effectively to maximise your productivity in the workplace.

Within this 1-day workshop, participants will understand what is anger and the types of anger we usually face in the workplace. They will also get to analyse their anger, and learn several strategies to manage their anger or deal with other peoples’ anger.

Course Objectives

At the end of this course, you should be able to:

Recognise how anger affects your body, your mind, and your behaviour

Use the seven-step method to break old patterns and replace them with a model for assertive anger

Control your own emotions when faced with other peoples’ anger

Identify ways to help other people safely manage some of their repressed or expressed anger

Recognise how anger affects your body, your mind, and your behaviour

Use the seven-step method to break old patterns and replace them with a model for assertive anger

Control your own emotions when faced with other peoples’ anger

Identify ways to help other people safely manage some of their repressed or expressed anger

Course Outline

You will be learning the following:

Understand what is Anger and the Perception of Anger

What are your Anger Pay-Offs

The Problem with Trigger Thoughts & Distorted Thinking

Formula for Assertive Communication

Dealing with other Peoples’ Anger

Understand the Behavior Types

Types of Anger & Questions About Anger

Analyze Your Anger & Understand the Anger Process

Managing Explosive and Implosive Anger

Managing Anger in Seven Steps & other Coping Strategies

Steps Dealing with Upset, Difficult & Angry People

What is Passive Aggressive Behavior

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Course Fees And Grants

$513.60 per participant (Inc. GST)

No SDF grant.

Absentees will be charged the full course fee.

Course Schedule

Course	Code	Venue	May-21	Jun-21	Jul-21	Aug-21	Sep-21	Oct-21	Nov-21	Dec-21
Let's Get Your Anger Right! (Anger Management: Understanding Anger-Yours and Others)	ASKGAR	Hotel	10	-	-	16	-	-	08	-

Registration

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

DOWNLOAD REGISTRATION FORM

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What Our Students Say

I attended a course with @ASK Training “Three Kingdoms' Leaderships In Today's context”. It's very interesting to learn about the past different leadership styles which are still applicable to Today's context. The focus on the different leadership qualities on the characters are useful and can be applied to my job. The trainer is also very knowledgeable in this topic.

This is the first time I attended home-based learning using zoom. Ms Zenn was attentive to my needs throughout those 2 days, making sure that I can see what the trainer was writing on the whiteboard and that I could hear the trainer clearly. When the instability of the hotel Wi-Fi led to connectivity issues throughout the course, Ms Zenn went the extra mile by using hotspot to stabilise the connections instead. Trainer, Kwan Liang was also attentive to my needs, making sure that I understood the topics. Even though I was the only participant doing home-based learning, they didn't let me feel that I'm being left out. I want to say a big thank you to ASK Training.

I attended this 2-day content marketing class over zoom, so it is hard enough to keep the lecture interesting, let alone the attention span of adults who have not studied in a long time. To my surprise, the class was engaging and fun with lots of activities to make you think on your toes and gives you great ideas for your own business. Highly recommended.

I have attended numerous training and seminars. I must say that @ASK Training is one of the few which really impressed me. Recently attended 2 ICDL courses with them. It’s team shows strong dedication towards bringing quality training and services to its learners. Quick response from admin staff and an exceptional trainer who went the extra mile to give me additional exercises & coaching in areas which I required further clarifications, all beyond the training hours. It is rare to find such a kind, patient, and passionate trainer.

I attended a full day leadership workshop based on the romance of the three-kingdom, on how we could apply the leadership style of each character in today’s context. I was impressed by how the trainer, Anson, was able to impart his deep understanding of the story to us in English. I highly recommend this course to all English speaking business leaders. This is the only chance to catch a glimpse of the story fully translated and spoken live in front of you. I’d say that ASK Training is not a conventional training company, but one who is innovative and genuinely wanting to impart knowledge.

Working Relationships with Multi Generational People

COURSE FEES AND GRANTS

$513.60 per participant (Inc. GST)

No SDF grant.

Absentees will be charged the full course fee.

REGISTRATION

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

DOWNLOAD REGISTRATION FORM

Let’s Get Your Anger Right! (Anger Management: Understanding Anger-Yours and Others)

Course Description

Course Objectives

Recognise how anger affects your body, your mind, and your behaviour

Use the seven-step method to break old patterns and replace them with a model for assertive anger

Control your own emotions when faced with other peoples’ anger

Identify ways to help other people safely manage some of their repressed or expressed anger

Recognise how anger affects your body, your mind, and your behaviour

Use the seven-step method to break old patterns and replace them with a model for assertive anger

Control your own emotions when faced with other peoples’ anger

Identify ways to help other people safely manage some of their repressed or expressed anger

Course Outline

Course Fees And Grants

Course Schedule

Registration

Our Corporate Partners

What Our Students Say

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