Ergonomics at the Workplace

Ergonomics at the Workplace

Most injuries that happen at work are caused by physical stress and strain, such as sitting in the same position for a long time and making repetitive movements. These injuries can cause stress and strain on muscles, nerves, tendons, joints, blood vessels, and spine. In this course, Ergonomics at the Workplace, we will teach you the basic Ergonomics required to avoid strain and injury.

Office Ergonomics can help you be more comfortable at work. It can help lower stress and injury caused by awkward positions and repetitive tasks. It focuses on how things are set up in your office work space that you often neglect. You will be reminded how important it is to periodically rest your arms and eyes, relaxing your shoulder or your back to prevent physical stress and strain. 

Within this 1-day workshop, participants will be introduced to Ergonomics, the importance of Ergonomics and preventive measures for bad Ergonomic practices.

This course is recommended for anyone who works and performs office based job or manual handling job (Intended for workers of all categories, from worker on the ground to Managers in the office).

Course Objective – Ergonomics at the Workplace

By the end of the course, you would be able to:

• Clear understanding of Ergonomics
• Benefits of Ergonomics
• Apply Ergonomics at the workplace and in all aspects of your life

Alongside this course, participants can consider taking up the course Effective Relaxation Techniques to learn how to release the stress and tension built up in the workplace.