Ergonomics at the Workplace
Ergonomics at the Workplace – Most injuries that happen at work are caused by physical stress and strain, such as sitting in the same position for a long time, making repetitive movements, and overuse. These injuries can cause stress and strain on your muscles, nerves, tendons, joints, blood vessels, and spine.
Office ergonomics can help you be more comfortable at work. It can help lower stress and injury caused by awkward positions and repetitive tasks. It focuses on how things are set up in your office work space that you often neglect. You will be reminded how important it is to periodically rest your arms and eyes, relaxing your shoulder or your back to prevent physical stress and strain.
This course is recommended for anyone who works and performs office based job or manual handling job (Intended for workers of all categories, from worker on the ground to Managers in the office)
By the end of the course, you would be able to:
- have a clear understanding of Ergonomics, Benefits and Ready to apply Ergonomics at Workplace as well as all aspects of life.
Since most injuries that happened at work may be caused by physical stress therefore ideally participants should pick up the skills of relaxation through the course of Effective Relaxation Techniques