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Ergonomics at the Workplace

Course Code: ASKEWP

Ergonomics at the Workplace

Ergonomics at the Workplace – Most injuries that happen at work are caused by physical stress and strain, such as sitting in the same position for a long time, making repetitive movements, and overuse. These injuries can cause stress and strain on your muscles, nerves, tendons, joints, blood vessels, and spine.

Office ergonomics can help you be more comfortable at work. It can help lower stress and injury caused by awkward positions and repetitive tasks. It focuses on how things are set up in your office work space.

Ergonomics at the Workplace

This course is recommended for anyone who works and performs office based job or manual handling job (Intended for workers of all categories, from worker on the ground to Managers in the office)

By the end of the course, you would be able to:

  • have a clear understanding of Ergonomics, Benefits and Ready to apply Ergonomics at Workplace as well as all aspects of life.

Since most injuries that happened at work may be caused by physical stress therefore ideally participants should pick up the skills of relaxation through the course of Effective Relaxation Techniques

  • Course Dates and Venue

    Course Duration: 1 day (8 hours), 9:00am – 5:00pm

    CourseVenueJun-19Jul-19Aug-19Sep-19Oct-19Nov-19
    Ergonomics at the WorkplaceJTC Summit19-21-23-

    September 2015

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  • Introduction of Ergonomics

    Importance and Elements of Ergonomics

    Risk Factors involved and Identifiers

    Analysing Standards

    Consequences Poor Ergonomics

    Definition of Musculoskeletal Disorders

    • Various MSDs
    • Causes of Each Disorders
    • Cure & Management

    Office Ergonomics

    • Common Bad Practices
    • Corrective measures

    Risk factors and Bad Practices in Manual Handling

    Preventive Measures

    Recommended Practices and Standards

  • Ergonomics at the Workplace is designated for individuals who work and perform an office-based job or manual handling job (Intended for workers of all categories, from the worker on the ground to Managers in the office)

  • “To set up an office workstation. It is really helpful as I can use it as a guide to set up my workstation to reduce my stress on my muscle” – Tan Choong Beng; Mindef (21 Aug 2017)

    “Learning to identify the ideal behaviours and postures that we should adopt, and identify hazards in our workplaces and daily life.” – (22 May 2017)

    “Knowing to identify risk factors to injuries/discomfort at workplace.” – (22 May 2017)

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Fees and Grants

$374.50 per participant (Inc. GST)

No SDF grant.

Absentees will be charged the full course fee.

Registration

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Ergonomics at the Workplace (ASKEWP)

All registration should be submitted at least 1 week before course commencement. Please call us directly to check on the class status.

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