Managing Stress and Achieving Wellness New

Course Code: ASKSAW

Course Objective – Managing Stress and Achieving Wellness

Managing Stress and Achieving Wellness enables you to use stress as a motivator and recognize the symptoms of burn out, recognize how out thinking and personality contributes to stress, practice good eating habits and promote health through regular exercise and lastly, practice stress relief techniques like breathing and visualization exercises.

In completion of this course, participants may like to attend the courses such as Managing Job Burnout and Effective Relaxation Techniques

  • Course Dates and Venue

    Course Duration:  2 day (16 hours), 9:00am – 5:00pm

    CourseVenueJun-17Jul-17Aug-17Sep-17Oct-17Nov-17Dec-17
    Managing Stress & Achieving WellnessJTC Summit15-16-14-15-16-17-14-15

    September 2015

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  • Course Outline

    • Understand what is macro and micro stress
    • Personal stress check exercise- self evaluation
    • Adaptive and mal-adaptive solutions to stress
    • Recognising the symptoms of stress, physical, mental, emotional
    • Video case studies of individuals who face stress ad their reactions
    • The four major sources of stress, work, family, social and personal
    • Reducing stress by applying time management skills
    • Managing negative emotions like anger so as to alleviate stress
    • Positive thinking techniques to harness the power of the mind
    • Our eating habits and how it contributes to stress reduction
    • Exercise and its benefits to stress reduction and wellness
    • Sleep and rest – the importance of restful sleep and mental breaks
    • Rewarding the senses and reducing stress through aroma therapy, pet therapy, massage, stretching, laughter therapy and music therapy
    • Visualization exercises to promote a healthy mind
    • Self-evaluation and action plan for personal wellness
  • This course is designated for individuals that would like to have insights of the causes on stress, both physically and psychologically. With the help of this course, the individuals will likely be able to identify the symptoms of stress so as to help themselves and others to seek solutions before the breaking point.

    In addition, the individuals will also be able to understand the stress relief techniques to better manage their minds, bodies and souls. As such, one can be in control of their mental and physical well-being.

Fees and Grants

$529.65 per participant (Inc. GST)

Tap on PIC Scheme or Cash Payout and PIC Bonus for Training of Employees. For more details, refer to IRAS Website.

No SDF grant.

Registration

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For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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Managing Stress and Achieving Wellness (ASKSAW)


All registration should be submitted at least 1 week before course commencement. Please call us directly to check on the class status.

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