Enhance Your Memory
Enhance Your Memory – We rely on our memory to get by our day. Increased awareness of Alzheimer’s has prompted people to learn more about their memory and how to improve it. There is no such thing as good or bad memory. It is only whether we are willing to train our brain to retain the memories.
For example, how do you remember names when you are being introduced to a new person? A name is a word, so to remember words, we must be creative or turn to imagery. So when you meet somebody whose name you want to remember, make a picture of them in a scenario related to their name, or relate their names in a fun situation. When you meet Tony Tan, make a mental image of our formal President in the National Day Parade. Or when you meet Rebecca Goh, it sounds like she is “repairing a car and ready to GO”. In this manner, you are able to remember names better in a fun and creative manner.
Above is only a simple illustration. Besides, learning to remember Names, you will be guided to learn to remember Numbers and Facts. You will learn which are the top 10 super memory foods and supplements.
This workshop shares with you simple and practical tools and strategies to improve memory challenges that you are encountering.
By the end of the course, you would be able to:
- Describe how the brain remember and what causes us to forget
- Develop mental retrieval cues for information and select appropriate memory strategies to remember better
- Identify the actions to improve their memory
For more brain-boosting related courses, the participants may want to consider in taking up the courses such as Effective Brain Smart Skills for the Workplace or Brainpower – Discovering and Developing our Mental Skills for Division 1 & 2 Officers