Enhance Your Memory
Do you often struggle to remember the names of other people? Do you find yourself forgetting about the most important information? You are not alone. We often have the false perception that people with good memory are born with natural gifts. However, that is not the case. Our memory can often be trained and hardwired to better remember things. In our course, Enhance Your Memory, we will teach you different tips and tricks on how to improve your memory.
Our memory relies heavily on mental retrieval cues to remember information. By assigning a common person or thing of interest to the specific information we want to remember, we will be able to better retrieve this information in the long run. For example, for a person named Tony Tan, our mental retrieval cue would be the Ex-President of Singapore. This technique is proven to boost your memory skills significantly.
Within this 1-day workshop, participants will be able to understand how memory works as well as learn techniqus to improve their memory. Participants will also set their own Memory Improvement Action Plan to have realistic goals to work towards after the session.
Course Objective – Enhance Your Memory
By the end of the course, you would be able to:
- Describe how the brain remembers
- Develop mental retrieval cues for information
- Identify the actions to improve your memory
Alongside this course, participants can also consider taking up the courses Effective Brain Smart Skills for the Workplace and Brainpower – Discovering and Developing Our Mental Skills for Division 1 & 2 Officers to further maximise their brains’ potential.