Stress in life and in the workplace is growing by the day. Relaxation is an important tool to manage the stress that builds up. However, do you feel that you have lost your ability to relax? In our course, Effective Relaxation Techniques, we will teach you key techniques and ways to relax.
Relaxation nowadays is hindered by your daily life. At work, you have deadlines, timelines and pressures which create stress and tension which needs an outlet. Despite so, when you are at home, you may need to focus your attention to your spouse, your children and other family matters, leaving no time or space for yourself.
In our 1-day workshop, participants will learn the techniques needed to create space for relaxation. Relaxation helps one to think, act and communicate more clearly. Your personal health will benefit and you will find yourself fitter and more productive in the workplace.
At the end of this course, you should be able to:
You will be learning the following:
Relaxation in context
The Feldenkrais Method: Awareness through movement
Creating space in your life for relaxation
Stretching and breathing Techniques
Progressive Muscle Relaxation
Massage Technique : Shoulders, neck and feet
$513.60 per participant (Inc. GST)
No SDF grant.
Absentees will be charged the full course fee.
For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.