ASK Training

Course Description

Stress in life and in the workplace is growing by the day. Relaxation is an important tool to manage the stress that builds up. However, do you feel that you have lost your ability to relax? In our course, Effective Relaxation Techniques, we will teach you key techniques and ways to relax.

 

Relaxation nowadays is hindered by your daily life. At work, you have deadlines, timelines and pressures which create stress and tension which needs an outlet. Despite so, when you are at home, you may need to focus your attention to your spouse, your children and other family matters, leaving no time or space for yourself.

 

In our 1-day workshop, participants will learn the techniques needed to create space for relaxation. Relaxation helps one to think, act and communicate more clearly. Your personal health will benefit and you will find yourself fitter and more productive in the workplace.

Course Objectives

At the end of this course, you should be able to:

Increase your sense of body awareness

Increase your sense of body awareness

Heighten your ability to listen body signals

Heighten your ability to listen body signals

Improve your self image

Improve your self-image

Experience a variety of relaxation methods offering different perspectives and possibilities

Experience a variety of relaxation methods offering different perspectives and possibilities

Learn exercise which you can immediately put to use in order to relax

Learn exercise which you can immediately put to use in order to relax

Review relaxation resources available to use

Review relaxation resources available to use

Increase your sense of body awareness

Increase your sense of body awareness

Heighten your ability to listen body signals

Heighten your ability to listen body signals

Improve your self image

Improve your self-image

Experience a variety of relaxation methods offering different perspectives and possibilities

Experience a variety of relaxation methods offering different perspectives and possibilities

Learn exercise which you can immediately put to use in order to relax

Learn exercise which you can immediately put to use in order to relax

Review relaxation resources available to use

Review relaxation resources available to use

Course Outline

You will be learning the following:

Relaxation in context

The Feldenkrais Method: Awareness through movement

Guided imagery

Creating space in your life for relaxation

Stretching and breathing Techniques

Progressive Muscle Relaxation

Massage Technique : Shoulders, neck and feet

Course Fees And Grants

$513.60 per participant (Inc. GST)

 

No SDF grant.

Absentees will be charged the full course fee.

Course Schedule

CourseCodeVenueOct-21Nov-21Dec-21Jan-22Feb-22Mar-22
Effective Relaxation TechniquesASKERTHotel--28-16-

Registration

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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COURSE FEES AND GRANTS

$513.60 per participant (Inc. GST)

 

No SDF grant.

Absentees will be charged the full course fee.

REGISTRATION

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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