Work Life Balance

Course Code: ASKWLB

Course Objective – Work Life Balance

Work Life Balance – Employers considered work-life mainly an issue for working mothers who struggled with the demands of their jobs and raising children. In recognizing the value and needs of the women contributors, government agency & organizations began to change their internal workplace policies, procedures, and benefits. The changes include extended maternity leave, employee assistance programs (EAPs), flexi-time and home-based work.

However, work-life balance was seen as more than just a women’s issue. It is affecting men, families, organizations and cultures. The 21st century solidified the recognition of work-life balance as a vital issue for everyone–women, men, parents and non-parents, singles, and couples.

By the end of the course, you would be able to:

  • Describe the Big Picture and understand how they are connected.
  • Understand the fundamental concepts of the four quadrant and the 5 Steps to Better Work-Life Balance.
  • Work-Life Balance Defined. What it means, What it doesn’t mean
  • Understand Goal Step – Way of Life GOAL, Relationship Step, Commitment Step, Focus Step and Project Step.
  • Application of TAP, WIN, A.M/P.M & PATH concepts to improve individual work-life harmony.
  • Understand Time Management Concepts.

Only when one knows how to grasp the concepts of Live to Work or Work to Live and mastering the skills of how to Stop Burning-Out and Start Settling with Passion that they may have freedom in life.

  • Course Dates and Venue

    Course Duration: 1 day (8 hours), 9:00am – 5:00pm

    CourseVenueJul-18Aug-18Sep-18Oct-18Nov-18Dec-18
    Work-Life BalanceFurama--19--06

    September 2015

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    • The 5 Steps to Better Work-Life Balance
    • Goal Step to Define Life Time Goal
    • Relationship Step – Three life functions
    • Commitment Step
    • Focusing Step & Tools
    • Project Step – The Path Method
    • Time Management – Setting Priorities & Goals
  • Are you concerned about the growth & profit impact of your work-life? Are you concerned about your work performance with regards to full engagement with your bosses, colleagues or your clients? Are you concern about the cost solution to your healthcare too?

    All these can be improved or avoided if you are able to strike a balance between work and your own personal life. The aim of the Work-Life Balance course is to assist individuals with their changes in order for them to be able to strike a balance. Therefore, anyone is encouraged to attend the mentioned course.

  • “Trainer Ivan gave more than required – outside of the textbook/material. He is also very resourceful.” – (08 Nov 2017)

    “Adopting the 80/20 rule, S.M.A.R.T goals, and to priortise our needs through the urgent/non-urgent/important/not important exercise.” – Muhammad Harith Bin Amat Sukor; SPF TransCom (08 Nov 2017)

    “Trainer Swee Yee is a positive lady who instils positive thinking in the students that self-awareness is important before bringing happiness & balance to oneself.” – Alex Chim Tat Hong; Mindef (23 Aug 2017)

Fees and Grants

$481.50 per participant (Inc. GST)

No SDF grant.

Registration

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For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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Work Life Balance (ASKWLB)


All registration should be submitted at least 1 week before course commencement. Please call us directly to check on the class status.

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