Course Objective – Let’s Get Your Anger Right! (Anger Management: Understanding Anger-Yours and Others)
Let’s Get Your Anger Right! helps you to put the knowledge and techniques into application. For instance, recognizing the effects that anger brings to your body, minds and behaviour. The application of the seven-steps method to break old patterns and replace them with a model for assertive anger. Next, to control your own emotions when faced with other people’s anger. And lastly, identifying ways to help other people safely manage some of their repressed or expressed anger.
In conjunction with this course, the participants may also consider taking up Managing Stress and Achieving Wellness