Let’s Get Your Anger Right! (Anger Management: Understanding Anger-Yours and Others)

Course Code: ASKGAR

Course Objective – Let’s Get Your Anger Right! (Anger Management: Understanding Anger-Yours and Others)

Let’s Get Your Anger Right! helps you to put the knowledge and techniques into application. For instance, recognizing the effects that anger brings to your body, minds and behaviour. The application of the seven-steps method to break old patterns and replace them with a model for assertive anger. Next, to control your own emotions when faced with other people’s anger. And lastly, identifying ways to help other people safely manage some of their repressed or expressed anger.

 

In conjunction with this course, the participants may also consider taking up Managing Stress and Achieving Wellness

  • Course Dates and Venue

    Course Duration: 2 day (16 hours), 9:00am – 5:00pm

    CourseVenueApr-18May-18Jun-18Jul-18Aug-18Sep-18
    Let's Get Your Anger Right! (Anger Management: Understanding Anger-Yours and OthersJTC Summit19-20-18-19-20-21-

    September 2015

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  • Course Outline

    • Understand what is Anger and the Perception of Anger
    • Types of Anger & Questions About Anger
    • What are your Anger Pay-Offs
    • Analyze Your Anger & Understand the Anger Process
    • The Problem with Trigger Thoughts & Distorted Thinking
    • Managing Explosive and Implosive Anger
    • Formula for Assertive Communication
    • Managing Anger in Seven Steps & other Coping Strategies
    • Dealing with other Peoples’ Anger
    • Steps Dealing with Upset, Difficult & Angry People
    • Understand the Behavior Types
    • What is Passive Aggressive Behavior
  • This course is meant for individuals who wants to manage their anger productively. As research has identified that those who manages their anger at work are much more successful than those who don’t.

  • “Very interesting topics and very happy to be able to attend to this course as it helps me in my daily routine life. Trainer Anson is very patient when teaching us. Good job!” – (23-24 Oct 2017)

    “The facilitator gives a number of relevant examples to strike interest & gives us a better understanding. He also encourages participants to say out their views & opinions. The delivery was clear & specific.” – Loh Mei Ling, Felicia; Singapore Customs (10-11 Aug 2017)

    “The most useful part of this course was how to handle anger, the 4As to handle anger. I enjoyed the 2 days course. It is very relevant to me because I get angry very fast. After attending this course, I will practice what was taught. Well done, Mr Richard Wong. Thank you very much.” – (19-20 Jun 2017)

Fees and Grants

$529.65 per participant (Inc. GST)

No SDF grant.

Registration

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Let’s Get Your Anger Right! (Anger Management: Understanding Anger-Yours and Others) (ASKGAR)


All registration should be submitted at least 1 week before course commencement. Please call us directly to check on the class status.

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