Let’s Get Your Anger Right! New

Course Code: ASKGAR

Course Objective – Let’s Get Your Anger Right!

Let’s Get Your Anger Right! helps you to put the knowledge and techniques into application. For instance, recognizing the affects that anger brings to your body, minds and behavior. The application of seven-steps method to break old patterns and replace them with a model for assertive anger. Next, to control your own emotions when faced with other people’s anger. And lastly, identifying ways to help other people safely manage some of their repressed or expressed anger.

 

In conjunction with this course, the participants may also consider taking up Stress & Anger Management

  • Course Dates and Venue

    Course Duration:  2 day (16 hours), 9:00am – 5:00pm

    CourseVenueOct-17Nov-17Dec-17Jan-18Feb-18Mar-18
    Let's Get Your Anger Right! (Anger Management: Understanding Anger-Yours and OthersJTC Summit23-24-26-27-22-23-

    September 2015

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  • Course Outline

    • Understand what is Anger and the Perception of Anger
    • Types of Anger & Questions About Anger
    • What are your Anger Pay-Offs
    • Analyze Your Anger & Understand the Anger Process
    • The Problem with Trigger Thoughts & Distorted Thinking
    • Managing Explosive and Implosive Anger
    • Formula for Assertive Communication
    • Managing Anger in Seven Steps & other Coping Strategies
    • Dealing with other Peoples’ Anger
    • Steps Dealing with Upset, Difficult & Angry People
    • Understand the Behavior Types
    • What is Passive Aggressive Behavior
  • This course is meant for individuals who wants to manage their anger productively. As research has identified that those who manages their anger at work are much more successful than those who don’t.

  • “The facilitator gives a number of relevant examples to strike interest & gives us a better understanding. He also encourages participants to say out their views & opinions. The delivery were clear & specific.” – Loh Mei Ling, Felicia; Singapore Customs (10-11 Aug 2017)

    “The skills & training methods on how to manage anger is helpful.”

Fees and Grants

$529.65 per participant (Inc. GST)

Tap on PIC Scheme or Cash Payout and PIC Bonus for Training of Employees. For more details, refer to IRAS Website.

No SDF grant.

Registration

Click here to download registration form.

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

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Let’s Get Your Anger Right! (ASKGAR)


All registration should be submitted at least 1 week before course commencement. Please call us directly to check on the class status.

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