Let’s Get Your Anger Right! (Anger Management)

Course Code: ASKGAR

Let’s Get Your Anger Right! (Anger Management)

Let’s Get Your Anger Right! (Anger Management) helps you to understand your Anger and others, it allows you to recognise that Anger is not entirely a bad emotion.

Anger is a universal experience. Research tells us that those who do manage their anger at work are much more successful than those who don’t. The co-worker who can productively confront his teammate about his negative attitude increases his team’s chance of success as well as minimizes destructive conflicts. The customer service agent who can defuse the angry customer not only keeps her customers loyal but makes her own day less troublesome. This course is to help give you and your organization that edge.

By the end of this course, you will be able to apply the knowledge and techniques learnt to :

  • Recognize how anger affects your body, your minds, and your behavior.
  • Use the seven-step method to break old patterns and replace them with a model for assertive anger.
  • Control your own emotions when faced with other peoples’ anger.
  • Identify ways to help other people safely manage some of their repressed or expressed anger.
Let's Get Your Anger Right! (Anger Management)

 

In conjunction with this course, the participants may also consider taking up Managing Stress and Achieving Wellness

  • Course Dates and Venue

    Course Duration: 2 day (16 hours), 9:00am – 5:00pm

    CourseVenueNov-18Dec-18Jan-19Feb-19Mar-19
    Let's Get Your Anger Right! (Anger Management: Understanding Anger-Yours and Others)JTC Summit-27-28-18-19-

    September 2015

    SMTWTFS
    30
    31
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    1
    2
    3
  • Course Outline

    • Understand what is Anger and the Perception of Anger
    • Types of Anger & Questions About Anger
    • What are your Anger Pay-Offs
    • Analyze Your Anger & Understand the Anger Process
    • The Problem with Trigger Thoughts & Distorted Thinking
    • Managing Explosive and Implosive Anger
    • Formula for Assertive Communication
    • Managing Anger in Seven Steps & other Coping Strategies
    • Dealing with other Peoples’ Anger
    • Steps Dealing with Upset, Difficult & Angry People
    • Understand the Behavior Types
    • What is Passive Aggressive Behavior
  • The “anger moment” will occur with the involvement of people and it can happen at any time and anywhere. How can we avoid such “anger moment” then?

    Let’s Get Your Anger Right! course is designated for individuals who would want to manage their anger productively. As research has identified that those who manage their anger at work are much more successful than those who don’t.

  • “Very interesting topics and very happy to be able to attend to this course as it helps me in my daily routine life. Trainer Anson is very patient when teaching us. Good job!” – (23-24 Oct 2017)

    “The facilitator gives a number of relevant examples to strike interest & gives us a better understanding. He also encourages participants to say out their views & opinions. The delivery was clear & specific.” – Loh Mei Ling, Felicia; Singapore Customs (10-11 Aug 2017)

    “The most useful part of this course was how to handle anger, the 4As to handle anger. I enjoyed the 2 days course. It is very relevant to me because I get angry very fast. After attending this course, I will practice what was taught. Well done, Mr Richard Wong. Thank you very much.” – (19-20 Jun 2017)

Fees and Grants

$529.65 per participant (Inc. GST)

No SDF grant.

Registration

Click here to download registration form.

For Organisations on HRMS Learning Hub, you are strongly encouraged to use this platform for registration.

Apply Online

Let’s Get Your Anger Right! (Anger Management) (ASKGAR)


All registration should be submitted at least 1 week before course commencement. Please call us directly to check on the class status.

A. Company Particulars

Company Name*

Company Address*

Postal Code*

B. Training Coordinator / Contact Person

TC / Contact Person Name*

TC / Contact Person Email*

Contact Number*

Fax Number

C. Billing Information


Billing Contact Person Name*

Billing Contact Person Email*

Billing Contact Number*

Billing Fax Number

Business Unit (BU / SBU)

For Businesses or Government Agencies using the e-invoice system only.

Are you applying for SDF Grant?

Applicable to some select IT and Softskills Courses.

D. Participants

Participant 1*

Course Start Date*

Course End Date*

Participant 2

Course Start Date*

Course End Date*

Participant 3

Course Start Date*

Course End Date*

Have more than 3 participants?

Attach their particulars here (PDF, Word .doc, Excel .xls)

I have Read and Agree to the Terms and Conditions


We do not sell or share your information with anyone else.

Share this course